Why Everyone Should Give Up Making New Year’s Resolutions

AUDIO VERSION:  (Transcript below for those who prefer to read instead)       It’s considered a “new beginning” so, why not make the most of a brand new year and start it off by resolving to do something that you feel will make your life better or something that you should do or isContinue reading “Why Everyone Should Give Up Making New Year’s Resolutions”

How To Lose Body Weight Not Wallet Weight

If you eat this way, you’ll lose weight. Try our programme and see how quickly the pounds will melt off.  (Jenny Craig, Nutri-System, Weight Watchers and the list goes on and on) Become Vegan. It’s dairy and animal products that put on your pounds and, you’ll be saving animals and the planet while you’re atContinue reading “How To Lose Body Weight Not Wallet Weight”

The No-Diet Way of Living To Lose Weight

Losing weight is never an easy proposition.  It’s one that usually requires a tremendous amount of will power as well as the determination to exercise.  Both can create a situation that puts one out of the mood to even attempt to lose weight but, does it really need to be that hard and, are weContinue reading “The No-Diet Way of Living To Lose Weight”